Along with other benefits, following a healthy meal plan and being active can help you keep your blood glucose level, also called blood sugar, in your target range. Nutrition and physical activity are important parts of a healthy lifestyle when you have diabetes. What physical activities should I do if I have diabetes?.How can I be physically active safely if I have diabetes?. ![]() Why should I be physically active if I have diabetes?.Will supplements and vitamins help my diabetes?.What foods and drinks should I limit if I have diabetes?.What foods can I eat if I have diabetes?.Talk with your doctor, diabetes educator, or a dietician for help. Meal planning and prepping when you have diabetes can be tricky, but the payoff can be great. And continue to look for new healthy recipes to add to your collection.ĭon’t be afraid to ask for help. Look for sales and coupons to stock up on your “go-to” ingredients that have a long shelf life – beans, pasta, rice, whole grains, and healthy oils, such as canola and olive oil.īe sure to rotate recipes so you’re not always making the same thing. Once you’ve done meal planning for a few months, you’ll discover which meals your family likes and which ones are easiest to make ahead of time. If you freeze meals, store them in airtight containers. ![]() You’ll know what to eat first and when they need to be eaten by.
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