![]() Following this, you can reconnect with those you've met earlier or explore new connections. This will be followed by sound healing/movement as well as other activities depending on the facilitator. ![]() Moving into 7:30pm, we'll head to the big room and begin with intention setting and meditation – bringing mindfulness to our lives. Starting at 6:30pm in the lounge, we'll start the night off with Cacao & Connection: enjoy some heart-opening cacao from the 3rd Eye Bar while getting to know the community by playing Cards for Connection games. ? Join us each Sunday for this unique event! Every week, a special guest will guide you through mindful activities that allow you to sample different spiritual modalities and tools to help you in your journey of personal growth. An optional 30-minute ecstatic dance will be offered for those who feel like flowing a little more, a set curated by Farrah! **This event will include a total of 4 breathwork practitioners, and 3 reiki energy workers that will be present.** We look forward to seeing you! General Ticket: $10 (does not include cacao). It is very possible that you will have major realizations and downloads, and more may continue to pop up throughout your week as you go about your days! As a closing piece, Michaela Whalen will play her crystal bowls to bring your energy and body to a balanced state. Derek will guide you through a breathwork journey that utilizes NLP to help clear out the things you no longer want to hold onto, and then replace and repattern your mind into an optimized state. Reiki Breathwork & Sound Healing with Derek Lively and Michaela Whalen Join us this Sunday for community connection & take part in a transformative modality that serves to empower and realign you! Somatic Release Breathwork was founded by Steven Jaggers and Fish Fischer, and it made such a HUGE impact on Derek life. Can’t wait to see you there!We love you,Derek & the Insid3out TeamLet’s stay connected and keep the conversation going! Join our Community:Facebook Group: Instagram: Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate Sunday Wellness Meetup - Austin Yoga Event - at Flow Yoga Westgate
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